In this recent day, it is very important for you to get a better health. As for having been known that a body health will be something which all people needed. It means that with a healthy body, you are able to do so many interesting activities. Then, for those who want to get the best way to be healthy, here are the health care foods which you as in the following explanation.
Then, what are the tips which you are able to do? Here is the answer.
1.Get daily calcium
For the first thing which you can do is getting daily calcium. You are able to choose the food for your bones. For instances are milk and yogurt. That food indeed has a high number of calcium which helps the bones stronger. Besides milk and yogurt, there are other foods as well.
- Eat berries
After that, there is also a berry like blueberries, strawberries and so on which will be very good for the health. The antioxidants substance in berries is very nice to help the immune system of the body. That is why it is good for you to eat berries everyday. You are able to eat them directly or maybe in a juice.
- Eat curry favor
Hot and spicy food become the next thing which can be a good food for people. If someone eats this kind of food, he will feel good. It is because of chilies and pepper which trigger endorphins knowing as feel-good hormones in the body.
- Consume herbal supplement
Then, an herbal supplement like garlic, onions and ginseng are very good for the body. In this case, consuming the food must be very nice in which it helps the body to be healthier. Here, you also should watch the consumption in order that you can get the best advantages.