The Symptoms and How to Prevent Mouth Ulcers?

Health tipsMouth ulcers are the condition where there are sores inside the mouth or cheeks. It is actually commonly faced by many people in various ages. Mouth ulcers itself can be caused by many things. For the common one is the accident when brushing or eating which the scars then become the mouth ulcers.

The symptoms of mouth ulcers

Talking about the symptoms, indeed there will be the painful sores on the mouth, tongue or maybe the soft palate even inside the cheeks. Of course, it depends on where the sores are. Even, in the severe attack of mouth ulcers, you may experience swollen lymph nodes, physical sluggishness, and fever.

How to avoid mouth ulcers?

Actually, mouth ulcers do not need any medication. It can get well after several days or maybe weeks. However, since having the sores is really suffering, it is better to know how to prevent it. In this case, there are some things that can help you to avoid mouth ulcers.

  1. Brushing with soft brush

Here, you need to use the brush teeth which has soft-bristled. Sharp brush teeth can cause the scars in the gum for instance which lead to the mouth ulcers.

  1. Avoiding the food which can irritate mouth

Then, for the food that you must avoid are the acidic food like some fruits (lemons, oranges, strawberries) and vegetables (tomatoes). Besides, you need to avoid the spicy food as well.

  1. Avoiding irritation of the mouth

To avoid the irritation of the mouth, you should avoid gum chewing.

Those are some things that you can do to prevent mouth ulcers. Then, if you have this condition, it is necessary to see the doctors when the mouth ulcers have some condition such as the sores become larger, spreading and do not clear up more than 3 weeks or longer.

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